How to forget a loved one? Three simple steps to get rid of depression. Conspiracies and advice from psychologists. How to forget a loved one

Everyone may face a situation when they need to change their usual lifestyle, parting with a loved one. Breaking up is not easy, and it can be just as difficult to stop thinking about past relationships.

Often thoughts and worries interfere with work, doing household chores, and moving on. In this case, advice from psychologists can help.

How to forget a person you love, but he doesn’t love you?

Before you start reading the tips, you need to understand that coping with the problem will not be easy. The advice will only help if you are serious about getting rid of the oppressive state.

Some people find it easier to close themselves off and cherish unfulfilled dreams for the rest of their lives. They always complain about injustice, about the fact that nothing helps them forget their loved one.

The truth is that such people themselves do not want to forget him, blaming the wrong psychologists, environment, family. Therefore, the mood to find a way out of the current situation is an important point.

The next thing psychologists advise you to do is to think about your future behavior.

What not to do?

You should not be led by your thoughts and make decisions based on emotions. Since they may not drown out the pain, but only intensify it.

If your heart is broken, you should not:
Plunge into a depressive state, over and over again thinking about what happened
Trying to harm yourself, thinking about suicide
Damage relationships with family and relatives
Look for a replacement for your loved one as quickly as possible

These actions will not bring anything good except negativity. You don't need to waste a minute on them. Instead, psychologists advise starting to change habits.

Change for the better: three simple steps

Changing your usual lifestyle will help you get distracted. First of all, this concerns the things of the deceased person. You don’t have to throw them away, just put them in a closet or put them in the attic.

It is advisable to ask friends and acquaintances not to mention. If they consider this a reason for jokes or bullying, then you need to think about changing your environment. With new friends new experiences will come, and there will be no time left for sadness.

There is also no need to go to places that may remind you of the past and deliberately seek meetings with your ex. This will only hurt your feelings more.

You can also change:

Hairstyle. Get a different haircut, dye your hair a bright color, contact a stylist
Clothes. Buy an expensive branded item that you have had many dreams about. Throw away your old, worn-out business suit and replace it with a nice new one.
Hobbies. Sign up for computer courses that were interesting at school. Take up dancing, yoga, Pilates.
Food cravings. Start eating right or go on a diet. Receive joy from losing excess weight and improving digestion.
Communication habits. Spend more time with your family, visit your grandmother, send a postcard to your sister.

By keeping yourself busy with something new, it will be easier to get rid of bad thoughts. You can even take a vacation and go on a trip or, on the contrary, work overtime.

If you have had a long-standing dream, now is the time to make it come true. Whether it's buying a pet or writing a cookbook.

In other words, all free time should be spent on interesting activities. But what if the image of your loved one cannot leave your head? How long does it take for this to go away?

Time cures?

How many times during your life do you hear about the miraculous effects of time? They say that it puts everything in its place, heals mental wounds, and gives a lot of opportunities. Can time help you forget your loved one? The answer from psychologists is clear - maybe.

Of course, in the first days it seems funny. Pain, despair and disappointment drown out the voice of reason. Bad thoughts are spinning in your head, and your heart feels like it’s broken into millions of pieces. Even new hobbies don't help.

In this case, you need to stop focusing on the same thing. You can do this with a pen and notebook:

Take a notebook and write down every day on the first page for the rest of the week.
Below them we write what we want to do at this time
At the end of the week, we open the notebook and write down what we managed to do and what we didn’t.
Then we write that all this happened without the participation of your loved one, that you were able to live a whole week and did a lot of useful things over the past time

You can keep such a diary until you feel relief and realize that life does not end with one failure.

You will soon realize that you are capable of achieving a lot and it is unwise to waste time on sadness.

However, if the love was unrequited, you need to act a little differently.

Unrequited love

If, you should not impose or pursue a person. You need to realize that he does not accept you, does not value you, and will never accept you.

You won’t be able to forget him right away; looking at his social networks will help at first. Over time, you will understand that he is happy without you and is not worth the wasted tears and nerves.

In addition, you can forget a person with the help of spells and prayers.

The magic of words: spells and prayers

Sometimes you just don’t have the strength to wait a long time to forget your loved one. Changes in life save him, but thoughts still return to him.

Then you can try to say a special spell or prayer. This method will work if you really believe in its effectiveness.

Conspiracies to forget the person you will never be with

With a candle

The next conspiracy needs to be said and thought about how light you will feel when you become indifferent to the object of your love.
For the conspiracy you will need to go to church and buy 13 candles. Already on the way out, turning back, say: “I give all my melancholy and sorrow to this place, let all my mental wounds go away. Amen!".
All the way home, think about a happy life without your loved one. At home, light candles and, looking at the flame, imagine a thick brick wall between you and your lover (oops).
Next, proceed to the second part of the plot: “It will be as easy for me as it always was before. I don’t accept any suffering, I save myself from all problems. The flame will burn everything bad in the soul, and clear the memory of bad thoughts. Everything will happen exactly like this. Amen. Amen. Amen". Repeat several times, then extinguish the candles and discard.

During the conspiracy, you can burn a photo of your loved one, if you have one. The ritual should be repeated after 13 days.

With photo

For this plot, you need to take a photo of a person and turn it 180 degrees. Place it in this position next to a piece of black bread. Look at the photo and say:
“God's servant (name), remain in this form.
The bread is black, stay there and not get stale.
Memories go away and don't come back.
So that I, the servant of God, forget,
How life taught me
What I used to be like.
I have such a strong feeling for the servant of God (her) (name),
Which I will forget and let go. Amen".
After this, crumble the bread and throw it to the birds. You need to repeat the spell once a day for a week.

Simple conspiracy

This is the one for which you just need to go outside at nightfall and look for any star in the sky. Looking at her, you need to say:
“So bright is this star. It burns high in the sky and does not think of disappearing. As soon as the sky begins to brighten, that star leaves and goes out forever. So my feelings burn and don’t want to go out. I wish that morning would come in my life, and all feelings would disappear from my soul, as if the stars had gone out in the sky.
May this love that is alien to me let me go. May I be open to new feelings. Just as new stars light up in the sky every night, so new feelings will light up in me. So be it. Amen".

This conspiracy has enormous power, so one pronunciation is enough for it to take effect.

Prayers

You can pray before going to bed for several days until you feel relief. To do this say:
“The dawn calmed down and left,
So I, God’s servant (name), would calm down
I didn’t grieve for (name),
Didn't cry, didn't grieve
Neither at night nor in the morning,
Not this day, not this evening.
My tears would not flow,
My torment would subside.
My soul would not suffer,
The zealous heart did not flutter.
A star rose to the sky,
The longing for (name) would subside.
God help me,
God bless.
In the name of the Father and the Son and the Holy Spirit.
Now, forever, forever and ever. Amen".

You can use old prayers taken from your grandmother or mother. Pray to several saints, tell them about your grief.

You can also pray in your own words. Put into your prayers everything that you lack, talk about how tired you are of torturing yourself with vain hopes, how you want to find peace and happiness.

Remember that conspiracies and prayers will work if they come from the heart.

Hello, dear readers! The breakup of relationships, for both women and men, never passes without a trace. Pain, suffering, depression, regret, stress - these are the feelings that everyone has to experience after parting forever with the person you love. Many begin to see the world exclusively in dark colors, avoid communication with other people, give up hobbies, in the worst case, quit their jobs and start drinking alcoholic beverages, trying to erase their ex or ex-lover from their memory. However, this usually doesn't help. By suffering and falling into depression, you will not return the one you love, moreover, you can easily completely ruin your own life. Today I will tell you how to forget a loved one, three simple steps that you need to take so that the world sparkles with bright colors again and joy returns to your life.

Let's get rid of the past

Part with everything that connected you with your loved one, that reminds you of him. Delete the number from your mobile phone so that you do not have the desire to call and again stir up a storm of emotions and feelings, remove it from your friends on social networks. A very important note: delete and do not visit the page again, constantly checking for new photos, statuses and time spent online. Take courage and throw away all your shared photos, gifts that were given to you by your significant other, or, as a last resort, put them in a box and send them to the far corner of the closet or to the attic. You can also give things away to those who need them. The teddy bear, even if you like it, will be very happy with the neighbor’s first-grader girl, donated books can be given to the library...

For the first time after breaking up, do not visit places where you often visited together. The first kiss happened in this park, and here on the embankment you walked all night until the morning and counted the stars... Memories will come to life with renewed vigor and bring suffering. Therefore, change your usual routes and visit new places. It is quite possible that this is where you will meet your new love.

Here is another good method, tested by many people who suffer from unsuccessful relationships and want to remember their passion less often. Write a list of the negative qualities of your significant other that annoyed you. Include everything there down to the smallest details and re-read it during the next bout of blues. The effect is guaranteed.

Do not start conversations about the person you are still attracted to with sympathetic colleagues or acquaintances. Most often, people love to gossip, and they don’t care about your feelings. If you want to talk about something painful, open your soul to your best friend or parents, who will certainly sympathize and be able to give good advice, and will not secretly gloat or pass on gossip about you.

In order to stop thinking about a loved one who betrayed you, even if you see him every day, you need to pay attention to the advice of psychologists who recommend that you shouldn’t:

To flatter yourself with hopes and create illusions that the chosen one or chosen one will understand his mistakes, repent and return;
Humiliate yourself and ask for forgiveness if you know for sure that the relationship has exhausted itself;
Look for meetings or call to re-examine the relationship;
If you demand to pick up your things, the person will do it himself;
Find out the details of his new life through social networks, mutual friends or spying under the windows of the house;
Come up with cunning plans to ruin the new relationship of your former lover or chosen one;
Spread gossip about this person;
Trying to forget about the relationship by drinking alcohol, drugs, cigarettes;
Throwing yourself into the whirlpool of random love affairs will not achieve anything except an even deeper emotional wound;
Constantly being alone, listening to sad music and feeling sorry for yourself.

We radically change ourselves and our own lives

Even after doing all of the above, many people cannot get rid of their old feelings. But this was only the first step towards a new happy life. What else needs to be done to understand how to forget the person you love, but he doesn’t love you? Having destroyed the reasons for remembering him, you need to change yourself. How exactly?

Some people stop taking care of their appearance after a breakup. But it is at this moment that you should be more attractive than ever. Be brave and change your hairstyle, dye your hair a different color, get the tattoo you've been dreaming of for a long time. Life will begin to change for the better as soon as you begin to improve yourself.
Change your clothing style, buy a new desired wardrobe item or accessory that will give you confidence in your own attractiveness.
Join the gym to get in shape and get rid of depression.
Find a new hobby, sign up for driving courses, learn a new foreign language. This will distract you a little from sad thoughts and be able to acquire new skills or knowledge.
Travel to a country you have long dreamed of visiting. Traveling is one of the best ways to heal mental wounds and meet new interesting people.

Go to university or find a new job. A favorite activity is a great distraction from gloomy thoughts about the past. In addition, you will be able to meet like-minded people.

Change your place of residence or move to the other side of the city, if you have the opportunity, for a complete change of scenery.

Meet with old friends and people you care about more often.

Take a closer look, perhaps there is a person in your environment who is even worse off than you. By helping and supporting him, you will little by little begin to forget about your pain.

New love

If you listened to these tips, you will probably change in a positive direction both externally and internally. Your situation no longer seems as hopeless to you as before. Now is the time to proceed to the last and most exciting step... In order to quickly forget a person, you need to find a replacement for him. Of course, some may say that they cannot think of anyone else other than their ex-partner. But there is no point in moping all the time and dwelling in the past. It's time to start a new relationship with a person who will treat you with due respect, care, attention, that is, truly love you. Carry on a conversation with an attractive stranger or stranger on social media. network, give a chance to a colleague at work, perhaps your friends will introduce you to a new love. The main thing is not to isolate yourself and be prepared for drastic changes in your life, and they will come soon.

When you meet your soulmate, listen to some useful tips:

Be open to new relationships;
Never compare him or her to your ex-partner;
Try to avoid places where you used to be with your past love so that the memories of that relationship no longer return to you;
Try to avoid the mistakes you made in past relationships. You had time to analyze everything in detail and draw certain conclusions;
Don't tell your current crush about past suffering.

I hope that you can let go of your past love and start a new life, much better than your old one. And when you meet him or her on the street, perhaps with a new lover or chosen one, you will simply smile and mentally wish him happiness. Always yours, old womanizer Panteley.

As always, an interesting video on the topic. Do not miss!

Many have experienced the pain of separation from someone dear to their hearts. There are no medicines for such wounds that will help reduce suffering and mend the fragments of the heart. The main thing is to open up and take decisive action: how to forget a loved one - three simple steps.

Men do not cry? They're crying! If this is not visible from the outside, then everything looks different inside. There is an opinion that only girls find it difficult and sad to experience a breakup with a former lover. Practice tells a different story. Men also experience mental anguish very hard, which they cannot show as openly as the weaker sex does. A man is a protector, a man is a hero, a brave knight who meets his failures only with a cold smile. But what can you do when yesterday everything was sunny, tomorrow was painted with rainbow colors and then, out of nowhere, a hurricane brought separation and took away your beloved. Tips for men on how to forget a loved one - three simple steps:

A person cannot know what awaits him in the future. But he can do everything in order not to spoil it with the present. There is no need to kill yourself too much or go to great lengths. You should soberly assess the situation and do everything to resolve the situation as quickly as possible.

What should a young lady do if she feels broken, crushed and useless after a breakup? Nothing! You need to get over the breakup, nothing better than that will help. Not karaoke songs with friends, not a bottle of wine drunk with one of the comforters. Parting with a man for whom feelings are still warm, and thoughts are aimed at somehow justifying him, you need to outgrow, reboot, start a new life.

Tips for women - three simple steps:

After all the steps have been completed, the woman feels empty. But it must be accepted as a free space for new relationships. It is worth thanking life for the fact that past relationships existed; they brought moments of joy and happiness. After this, you can confidently step forward into the future, towards something new.

How to forget a loved one - three simple steps psychology of witchcraft: conspiracy

Many people are unable to forget someone dear to their heart. They are looking for a quick and effective method, but at the same time they reject the opportunity to contact a psychologist. A psychologist begins to delve into the past, ask uncomfortable questions... Another thing is a sorcerer or magician who acts intuitively, without delving into awkward details. Over time, an experienced magician develops professional intuition and has a very subtle sense of a person and his condition. The tool that sorcerers ideally control is self-hypnosis. After a breakup, a person has accumulated a lot of emotions and feelings. Which need to be directed correctly so that they don’t explode at one point. Suggestion helps direct this avalanche of feelings towards solving the problem, rather than walking around in circles with it, repeating the same mistakes. Having turned to the sorcerer, a person receives a number of tasks from an authoritative person who knows “something”. He receives motivation, which helps him find ways to realize what he wants. Three active actions:

You need to find a magician you can trust or who inspires confidence. Here everyone has their own preferences. Some people like a granny healer, while others trust a man in a black robe more.
Clearly formulate a desire for yourself and for the sorcerer. You need to stop rushing around and clearly realize that everything is being done in order to exclude your former loved one from your life.
Follow the sorcerer's instructions exactly (if they do not harm anyone). Only strict implementation of the master’s advice will help you prepare for a break with your lover.

For people with a weak psyche who lack the will to cope with a breakup on their own, this option is perfect. After all, they shift their problem onto the shoulders of another person, who solves it with his conspiracies or prayers. They do not need to make any serious decisions; they should simply follow the instructions.

How to forget a loved one - three simple steps psychology video

The best doctor when breaking up is time. Only it will help you completely get rid of the pain of separation. Most often, women suffer from this due to their emotionality. Men are more pragmatic and often they immerse themselves in work and suffer less from it. Psychologists have several tips on how to reduce the time of suffering and quickly get out of the ruins of a broken relationship:

It is always worth remembering that the light did not fall like a wedge on your former loved one.

Do you now understand how to forget a loved one? Will you put these three simple steps into practice? Leave your opinion or feedback for everyone on the forum.

When a relationship ends, it often feels like life has stopped. The person was everything to you, and now you don’t want anything at all. But it's not right. By changing your environment, organizing your thoughts and keeping yourself busy, you can easily leave this person in the past. Try to follow the tips from the article to forget the person and move on to a new and happy life.

Steps

Part 1

Avoid Negative Reminders

Stop physical contact. It is impossible to forget a person if you constantly see him or hear conversations about him. Consider the following options:

Plan your affairs so as not to interfere with this person in your life. If you go to the same store or your route from work to home is the same, then it is better to slightly change your schedule and habits to reduce the likelihood of meeting.
In the near future, try to avoid events where this person may be present. Politely explain to people that you can't come yet because you don't want to have a painful meeting.

Close the door to your electronic life. Today we communicate with many near and dear people not only in life, but also through the screens of electronic devices. Even without seeing a person, you can follow his life. It won't be easy, but you should remove him or her from all social media and email apps.
Ask mutual friends to stop talking about this person. Something very interesting may have happened, but you don't need to know about it. If your friend forgets the request and accidentally reminds you of this person, then politely ask him to avoid this topic in the future and try to direct the conversation in a different direction.
- However, you can ask for really important information: sometimes knowing some facts can make you feel better. Perhaps this person quit smoking, moved to another city, or lost his job. Tell your friends that if they think certain information will help you cope with situations, then it is better to share it with you.
Get rid of reminders of this person. Remove from your life everything that carries painful memories of this person. Avoiding daily reminders will help you move on with your life.
- If you cannot get rid of some things, then put them in one bag and ask a relative or close friend to keep the bag with them, away from you. Six months later, you will have a different attitude towards these things.
- Remove all songs from the player that remind you of the person. Replace them with uplifting, optimistic tracks that give you confidence and put you in a good mood.
- If you share a child or pet with this person, then obviously you will not remove them from your life. On the contrary, focus on them and try to give them a decent life.

Part 2

Change your perspective on the situation

Don't let the feeling of revenge take over you. You should understand that by wanting to take revenge (by making you jealous, sorry or upset), you continue to think about this person. You won't be able to move on and forget everything if you're obsessed with revenge, so just let that feeling go.
- If you believe in a higher power, karma, or any other form of universal justice, then understand that this person will still get his due.
- If you don't believe that everyone gets what they deserve, then come to terms with the idea that life is unfair. It is possible that you were wronged, but this does not give you the right to take revenge.
- Remember the words of George Herbert: “A happy life is the best revenge.” If you live your life to the fullest and don't allow yourself to sink to this person's level, he or she will understand that you didn't give up after what happened and forgot about it as a not so important event in life.
Take time to express your feelings. If you still can't get over the person, try a new approach. Set aside a limited amount of time (an hour or two) to sit down and write down all your feelings about what happened. When time runs out or you have nothing to add (whichever happens first), close your notebook and set it aside. The next time you think about this person, tell yourself: “No, I have already expressed all my feelings. I won’t waste any more time on this.”
- If you cannot do without it, then devote 10-15 minutes a day to emotions. When they expire, tell yourself that you will come back to it again tomorrow. Every day you will think about it less and less. Even this fact will begin to bring you relief.
Take a break. Fortunately, we can control our thoughts. If you don't want to think about something, then you don't need to. Immerse yourself in study, work, or an activity that requires concentration. When you have something to occupy your head, sad thoughts fade into the background.
- If you keep coming back to these thoughts, then refocus. We all daydream and are often surprised by what we are thinking about right now. Once your brain switches to this topic, convince yourself not to think about it or promise to think about it later (hint: you won’t need it later). Engage yourself in conversation, play, or other distraction; literally a few minutes - and you are saved.
Avoid emotional music and films. Trying to forget a person is a breeding ground for mood swings and depression. Now you feel hurt. The last thing you need is external stimuli that provoke unnecessary emotions and experiences, so listen only to positive music and watch upbeat movies.
- Remind your friends about this. Their behavior sets the tone for your mood. When you need a shake-up, you just need to call your friends, and they know how to cheer you up.
Value yourself. The person you are trying to forget has treated you unfairly. After all, he or she didn't value you enough. Such a person has no place in your life. To understand this, you need to learn to value yourself. You just weren't treated right. Surround yourself with the right people.
- Self-esteem is the key to a happy life. Remember: you are beautiful! There is a whole world before you that is full of possibilities. What will be your next step?

Part 3

Bring joy back into your life

Do what you like. To get into the right frame of mind, do a new activity during the time that you previously spent on this person (or could spend thinking about him/her). Start a hobby that has always attracted you, join a swimming pool, or find something to do at home. Whatever it is, the activity should bring joy and absorb you so that you are not distracted by anything else.
- New skills and working on yourself will give you confidence. You may even feel like a new, even better person who respects himself and deserves better. Working on yourself is the best solution in this situation, which will raise self-esteem and bring peace of mind.
Proper nutrition and exercise. Have you ever had those times when all you want to do is eat junk food and watch TV from the comfort of your couch? But the worst thing is that it does not bring you joy - laziness and junk food do not improve your well-being in any way. Proper nutrition and exercise will fill you with the necessary energy and positive thoughts.
- Fill your diet with fruits, vegetables, whole grains and lean meats. Balance the amount of fiber, protein, complex carbohydrates and healthy fats (fish, nuts or olive oil) in your meals. Avoid junk food that may seem tasty, but is completely useless for the body.
- Exercise for half an hour a day, be it walking, swimming, running, dancing, or just cleaning the apartment. Divide this time into several approaches if your schedule does not allow you to set aside half an hour without breaks. Even small efforts like parking a couple of blocks from your destination and walking will prove useful over time.
Spend time with friends and loved ones. The best way to occupy your thoughts and time is to surround yourself with the best people who genuinely care about you. This could be mom and dad, brother or sister, best friend, sports team, or just like-minded people. They will make you smile again and show you thousands of new meanings in life.
- When you want to cover yourself with a blanket and be alone, you can set aside a couple of hours for this, and then put an end to it and accept the invitation to go out in public. At first you may think you did the wrong thing, but in the end you'll be glad you didn't stay home.
Give yourself time. The human brain can heal itself. The old adage that time heals is true even today and always. Naturally, our brain concentrates on things that are important here and now, forgetting the past and changing our attitude towards it. Take your time and relax. This takes time. Be patient and your brain will do everything for you.
- Sadness is a natural state through which necessary pass in most cases. Going through all five stages may take time, but it is a natural process. Be patient and things will get better gradually.
Forgive and forget. It is important to understand that you can forget a person only if you do not hold a grudge against him. If you have done everything mentioned above, but still cannot forget the person, then focus on forgiveness. We are all people who make mistakes. Life goes on as usual.
- Don't forget to forgive yourself. Very often people are much more angry with themselves than with others. At that moment, you did what you thought was right. Other people did the same. There is no need to blame anyone or look for the guilty. What has happened has passed. Freed from the burden of the past, you can move freely into the future.

Once you forget the person, you can move on, but try to learn a lesson from what happened. Time has not been wasted if you have gained invaluable experience.
Never even try to contact this person. He may try to contact you, but stick to your decision and don't take a step back. Remember why you left him.
It's always hard to get over a long-term relationship, but know that you deserve the best and no one is perfect. Realize that life goes on and our surroundings change too.
Don't prolong the separation process. Cut all ties at once and resist the temptation of a theatrical separation (for example, a lengthy “farewell letter”). Just stop.
Do something you couldn't do before. Start a new life.
Don't try to take all your things back. Unless it's a diamond ring or something personal and one of a kind, it's best not to contact that person to get it back. DVDs, clothes, toothbrush... leave them. These are just things. Is it worth going through the extra pain of an appointment just to get your regular shorts back? Don't trade your dignity for ordinary things.
Do not rush into new relationships in order to forget the old ones. This won't lead to anything good.
Never try to hate this person; if you try to hate him, he will dominate your thoughts, which will tempt you to think about him day and night. Accordingly, you will not be able to forget this person and will constantly feel irritated.
Some people hold a place in your heart for a long time (or forever) and that's okay too.
There is no need to constantly visit his/her friends' pages on Instagram, Facebook or other social networks. You may come across happy, shared photos that will only make you sad.

At the initial stage, it is difficult to get rid of the man you love. This is a painful feeling that you have to face. It doesn’t matter who initiated the breakup, it will be hard for both. So how to forget the person you love? Guided by the clues, the answer to the question will disappear.

What to do?

Don't blame yourself. The role of care is played by the personality of the chosen lover. Anyone can fall in love or make mistakes. The partner honors kindness and intelligence, and later reproaches you for a small offense. There are many reasons. Learning a lesson and accepting your lover's choice will be the smart thing to do.
Get your self-esteem back. Criticism remains an integral part of society, but sometimes it can reach too high a level. There is no need to give in to her. Improve yourself to please yourself. Find a source of inspiration, ideally a mentor. Then the likelihood that you and everyone around you will like you will increase.
Take on more responsibilities. The solution is risky, but it might work. Because it’s easier to start solving all job difficulties than just trying to get rid of personal difficulties. With a successful outcome, work will help emotional stability. And in a greater likelihood, it will open the door to a successful career.
Cut off all contacts. An effective way to forget the feeling of the past is to break contacts. You will need to get rid of everything. Habits of calling, writing, visiting pages on social networks. Any connection can aggravate feelings.
Have a bachelorette party. Invite a friend to your home, buy something sweet, have a party. Talk about the breakup. The role of the vest is to listen, express an opinion, give advice. The evening spent will remain beneficial, the feeling of sadness will subside, and determination will return for new victories.
Make yourself a new friend. A good option is to let yourself have a pet as a new friend. A sense of need and attention can ease the loss. Take a walk, play, give love exactly as given to a former lover.
Find a hobby. You can always go in for sports, sign up for fitness, dancing. When you break up, tension remains. And sport will help get rid of negative emotions. Pick one thing and bring yourself back.
Give free rein to your emotions. Let out all the sadness you feel. Lock yourself in your own room, give freedom to your personal emotions, cry. Your comrades will be much more pleased to see you renewed than to see a girl who has spent all her ambition.
Throw away everything you don't need. Get rid of all the things your lover gave you. If the item is expensive, give it to someone who needs it more. There is a risk of returning to the past, and this should not be allowed. Leaving everything behind increases the risk of feeling negative.
Notify all your friends. It is difficult to always be able to store the entire story. Listen to your friends' recommendations. Due to the huge amount of advice, you will feel the feeling of getting rid of them, losing the habit of attachment to your lover.
Shopping. Saving money for a special occasion? Maybe let him buy himself something bright and memorable. Perhaps you will find a fresh image for yourself, and most importantly, you will find yourself again.
Leave. Do you feel like changing everything? Buy a ticket near the beach. And if you are tired of the heat and want a cold winter, go to the ski resort. A fresh environment, a change of climate, an exciting company will help get rid of loneliness.
Change yourself. Update your wardrobe, change your hairstyle, manicure, get rid of habits that you didn’t like. Development has no boundaries, which means it is possible to use the lesson for a long time.
Go on a date. You are free, therefore, you have absolutely every right to communicate with the opposite sex. It will be difficult at first, but you need to overcome this whole feeling within yourself. A successful approach will give you a renewed sense of self-confidence.
Live for today. Living today is more difficult than it seems. Memories take over, it’s difficult to concentrate on yourself. Make a list of activities and stick to it.
Love yourself. A large number of diseases and depression are expressed in uncertainty after separation. He suffers and treats himself carelessly. Kind words will help you get rid of all negative feelings; go to the mirror and voice compliments.
Make an appointment with a psychologist. There is nothing wrong with turning to a specialist. A psychologist will listen to everything, give instructions, and help get rid of emotional fatigue.
Find his flaws. Every personality is made up of flaws. Try to find them in your lover. The illusion of the ideal will disappear, and you will begin to live again.
Write a goodbye note. In many cases an effective method. Write to yourself about the experiences that made separation an inevitable solution. Pour out everything in its entirety, understanding that the letter will not reach the recipient. Thanks to this, it will become much easier; you will be able to note what you did not dare to express before. After that, get rid of the message. This will be the final stage in your relationship.
Avoid addiction. The desire to return to the past may not relieve feelings, but only aggravate the problem. To end the case of depression, try to devote more time to yourself and your family.

What not to do

Hold a grudge for an action. You can't return the past. There is no point in blaming your lover for everything you have done. In the first hours it is absolutely possible to feel rage and anger. However, if everything ends up on the young man, you will begin to repent of your action in the future.
Drink alcohol. After drinking alcohol, it is impossible to stop the depressed feeling. The percentage of drinks will increase. Then inquire about all the calls composed by SMS directly from your lover.
Wait for your return. Waiting for the long-awaited opportunity to return is unthinkable. An absurd story of comprehending a mistake - the return of a lover - is possible. But still wait for the triumphant moment of return or rely on yourself? Get rid of the waiting.
Settle scores. It’s difficult to get over all the unrequited feelings. It is necessary to get rid of bad thoughts. Drive away ideas of revenge, because such behavior makes you weak and complicates your emotional state. Come to terms with the action.
Lead a cheeky lifestyle. There is no need to do anything rash. Dancing, drinking, everything can be seen by the leader, father, mother, comrades, former lover. Any incident can ruin everything. After all, some find a risk to their health and begin to seek reassurance in casual relationships.

Mutual love elevates, often allows oneself to successfully conquer goals much more effectively, but not mutual - it gives feelings a completely opposite effect. Anyone is capable of initiating a break in a relationship, and the opposite result can make one win over oneself - forgive one’s partner. You should definitely remember that this situation can happen to anyone.

After breaking up with a close partner, you should immediately give yourself a real chance for a completely new future. After all, our surrounding world is a gift given to us by living nature. Destiny could be waiting anywhere. At the same time, fate will unexpectedly turn out to be bright, rich, and will quickly be able to travel an important path together with you.

How to forget a loved one? Three simple steps to get rid of depression. Conspiracies and advice from psychologists. How to forget a loved one - advice from a psychologist